This day started as usual. Coffee and breakfast burrito at HT. I was there from 3 to 4 this morning. They close at 4 am so they can do the housekeeping thing. They reopen the café again at 6am.  

I finished reading ‘Buddhism for Busy People’ a few weeks ago, and through the day I practice some of what I call mindful practices. When I do this, I relax a b…